Zen Reps: Tactical and Spiritual Fitness Journal

"Marmoream relinquo, quam latericiam accepi" (I found Rome a city of bricks and left it a city of marble.)
-Augustus Caesar

• Wake- 0600
• Weigh in- 188.0
• Breakfast- Two scrambled brown eggs w/ 1/2 cup ground turkey sausage in a vegetable wrap. 12 oz. iced herbal tea.
• Intu-Flow @ 10 mins.
• Late morning- 8 oz. orange juice, 20 oz. water.
• Lunch- One cup cous cous, half cup mixed steamed veggies and turkey, muenster and lettuce wrap. 8 oz. water.
• Afternoon- Oatmeal cookie w/ 8 oz. orange juice. 20 oz. water.
• Dinner- 16 oz. shake w/ nonfat organic milk, one banana, one tablespoon peanut butter, protein powder. 3 cups organic whole wheat pasta w/ one tablespoon pesto. 8 oz. herbal iced tea.
• Kettlebell drills @ 10 mins.
• Circuit training @ 10 mins.