Zen Reps: Tactical and Spiritual Fitness Journal

"No work or love will flourish out of guilt, fear, or hollowness of heart, just as no valid plans for the future can be made by those who have no capacity for living now."
-Alan Watts

• Wake- 0600
• Weigh in- 189.0
• Intu-Flow @ 10 mins.
• Clubbell drill and parallette training @ 20 mins.
• Breakfast- Two scrambled eggs and one cup of hash brown potatoes. 4 oz. cranberry juice and 12 oz. water.
• Mid morning- 20 oz. water.
• Late morning- 20 oz. water, 8 oz. hot herbal mint tea.
• Lunch- 16 oz. shake w/ one whole banana, 16 oz. nonfat local dairy milk, 2 tablespoons natural peanut butter and 1/2 cup oatmeal. 8 oz. water.
• Intu-Flow @ 10 mins.
• Tac-Fit Commando @ 20 mins. 
• Kettlebell workout @ 10 mins.
• Haganah drills @ 15 mins.
• Dinner- Homemade beef stew w/ potatoes, carrots, peas, northern beans, onions. One whole wheat roll. 8 oz. water.

Tonight was my first try out of the new Tac-Fit Commando so most of my time was spent practicing the moves. It is an ass-kicker for sure! I am excited to work more with this. My wife and I did a kettlebell workout together afterwards- her first time using them and she did so well! 
I think she might be hooked.