Zen Reps: Tactical and Spiritual Fitness Journal

"Enlightenment is intimacy with all things."

- Dogen Zenji

• Wake- 1000
• Weigh in- 184.3
• Breakfast- One Tbs peanut butter and 8 oz. milk.
• Late morning- 20 oz. water.
• Lunch- Two chicken soft tacos w/ lettuce, light cheese, blackbeans and a few chips with medium salsa.

I ran the numbers and I have lost 5.4 lbs since I started this journal at the beginning of the month. I am very pleased with this. Furthermore, I have had a daily weight loss average of .28 lbs per day. Not too shabby!