Zen Reps: Tactical and Spiritual Fitness Journal

"Though the bamboo forest is dense, water flows through it freely."

-Zen Proverb

• Wake- 1000
• Weight in- 187.2
• Breakfast- Scrambled brown eggs with turkey sausage and hasbrowned potatoes. 12 oz. water.
• Tac-Fit and kettlebell workout in the snow @ 40 mins. Hiked 1 mile with 45 lb. kettlebell in my pack to location.
• Lunch- Hummus with crackers and feta cheese, 8 oz. water.
• Dinner- Homemade chicken and lentil soup with fresh salad w/ pesto dressing. 12 oz. water.
• Intu-Flow
• Tac-Fit Commando practice

A satisfying day of play and training in the snow. It is so evident how training in extreme weather conditions amps up the resistance in effort of movement. A workout that normally leaves me exhausted took a third the time in the snow.